Print and HIIT it: Fit for Fall

What exactly is HIIT? HIIT stands for high intensity interval training. It is one of the most effective ways to achieve optimal fat oxidation.  It consists of giving your “all out” effort for a short period of time, followed by a recovery period which I prefer to be active. The main point is to keep […]

Eating For a Lifetime

Ever been on a diet, reach the number you wanted, stopped tracking your calories, only to find yourself gaining more weight than before? Have you considered that you restricted yourself SO much during your diet, that your body doesn’t know what to do with the junk food that it stores it as fat? If your […]